May is Mental Health Awareness Month

May is Mental Health Awareness Month and, with the COVID-19 Coronavirus pandemic, it is now more important than ever to focus on taking care of your mental health! Beacon Health Options sent an email to all providers with tips and tools on taking care of your mental...

Play Therapy

Play therapy is a form of counseling or psychotherapy that uses play to communicate with and help people, especially children, to prevent or resolve psychosocial challenges. This is thought to help them towards better social integration, growth and development,...
Behavior Therapy

Behavior Therapy

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change...
EMDR

EMDR

According to the EMDR International Association, Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized...