Play Therapy

Play therapy is a form of counseling or psychotherapy that uses play to communicate with and help people, especially children, to prevent or resolve psychosocial challenges. This is thought to help them towards better social integration, growth and development,...
Behavior Therapy

Behavior Therapy

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change...
EMDR

EMDR

According to the EMDR International Association, Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized...
Stress

Stress

Stress is something almost every single person faces on a daily basis. According to the American Psychological Association1 , the top causes of stress in the United States are: job pressure (co-worker tension, bosses, work overload), money (loss of job, reduced...